過年完大家是不是大魚大肉好多天，體重也默默增加了不少呢? Today Cindy did an InBody test, which can let you understand your body composition so that you know how you can improve your health. Let's take a look at the InBody result sheet and learn some keywords together.
Keywords:
✨weight體重
✨height身高
✨gender性別
✨composition 組成
✨analysis分析
✨ICW=Intracellular Water細胞內水
✨ECW=Extracellullar Water細胞外水
✨protein蛋白質
✨mineral礦物質
✨body fat mass 脂肪量
✨PBF=Percent Body Fat體脂率
✨BMI= Body Mass Index 身體質量指數
✨trunk軀幹
✨lean 瘦的
After seeing my result, the consultant suggested that I should work out to build muscle 💪and get rid of fat. I hope I can at least exercise once a week to become more healthy and slim. Do you have any weight training experience? Share with us down below.
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